Is THIS The Secret To A Stress-Free Life? Teacher Is Hailed As A Hero After His List Of 101 Tips – Including Buying Yourself Flowers And Practising A ‘Monster Smile’ – Goes Viral

Is THIS The Secret To A Stress-Free Life? Teacher Is Hailed As A Hero After His List Of 101 Tips – Including Buying Yourself Flowers And Practising A ‘Monster Smile’ – Goes Viral

Is THIS The Secret To A Stress-Free Life? Teacher Is Hailed As A Hero After His List Of 101 Tips – Including Buying Yourself Flowers And Practising A ‘Monster Smile’ – Goes Viral.

A psychology teacher’s guide to coping with stress has gone viral after it was tweeted by one of his students.

Brett Phillips has become known among students for sharing the exhaustive list of 101 ways of keeping a level head each year at the start of the new school year.

And the list struck a chord with high school senior Alina Ramirez, from Oxnard, California, that she posted it on Twitter.

She has seen her post retweeted 24,000 times and likd 29,000 times.

 

The Rio Mesa High School teacher’s list includes a mixture of practical behaviour like his first point, ‘get up 15 minutes earlier’ and ‘prepare for the morning the night before’, at number two.

But he also points out other things that make the day – and life – go a little easier including, avoid tight fitting clothes, don’t rely on memory – write it down, make duplicate keys, say no more often and put air freshener in your car.

She told Buzzfeed, ‘He knows how stressed we are with school, sports, work and life in general so he gave us the paper to help us.’

Many tips are about basic organisation including number 16: repair anything that doesn’t work properly, make copies of important papers and break large tasks into bite size portions.

Other advice is about boosting feelings of positivity and wellbeing including, look up at the stars, learn to whistle a tune, read a poem, read a story curled up in bed and buy yourself a flower.

The overall theme of the list is to remind students to enjoy themselves and in one item he literally reminds them to smell the flowers.

See Photos;

 

Is THIS The Secret To A Stress-Free Life? Teacher Is Hailed As A Hero After His List Of 101 Tips – Including Buying Yourself Flowers And Practising A ‘Monster Smile’ – Goes Viral

Is THIS The Secret To A Stress-Free Life? Teacher Is Hailed As A Hero After His List Of 101 Tips – Including Buying Yourself Flowers And Practising A ‘Monster Smile’ – Goes Viral

Is THIS The Secret To A Stress-Free Life? Teacher Is Hailed As A Hero After His List Of 101 Tips – Including Buying Yourself Flowers And Practising A ‘Monster Smile’ – Goes Viral

Is THIS The Secret To A Stress-Free Life? Teacher Is Hailed As A Hero After His List Of 101 Tips – Including Buying Yourself Flowers And Practising A ‘Monster Smile’ – Goes Viral

Is THIS The Secret To A Stress-Free Life? Teacher Is Hailed As A Hero After His List Of 101 Tips – Including Buying Yourself Flowers And Practising A ‘Monster Smile’ – Goes Viral

Is THIS The Secret To A Stress-Free Life? Teacher Is Hailed As A Hero After His List Of 101 Tips – Including Buying Yourself Flowers And Practising A ‘Monster Smile’ – Goes Viral

Read More: Daily Mail

 

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